easiest lunch...delish tuna salad!

This is seriously so yum in the tum AND easy AND great source of Omega 3’s

(makes two servings)

TG tip: start with stir-frying frozen veggies first and then make the rest of this. The veggies will be cooked by the time you’re done prepping. Boom! This will take you 3 minutes total.


  • 2 cans of sustainably caught tuna, drained
  • 2 T Trader Joe’s Red Pepper Spread with eggplant and garlic
  • add fresh organic veggies like cherry tomatoes and organic frozen veggies that you’ve stir fried ( I got mine at Stehly Farms Market)
  • 2 T Trader Joe’s Island Pineapple salsa
  • 2 T unsweetened coconut milk yogurt
  • add spice like jalapenos or great fat like ½ an avocado

Makes a great taco filling, on top a salad, or gluten free crackers


Tuna is a great source of omega-3 fatty acids which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels. Just make sure the canned tuna you’re buying is unsalted and not in oil.

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